About me
Hi! My name is Evelyn and I am an online nutrition coach based in Melbourne, Australia.
I help women build a better relationship with food and achieve sustainable results without giving up the foods and lifestyle they love.
My Story
My own journey started back in 2017 when I joined the gym for the first time. Like many others, I believed that training alone would deliver the results I wanted. But I quickly learned that the real game-changer? Nutrition.
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After years of battling a difficult relationship with food due to misinformation and incorrect view on what 'healthy' means, I realised that eating well doesn't have to mean being miserable or eating less — it means fuelling your body properly and finding balance.
Once I began fuelling my body and creating a balanced lifestyle, everything changed. My body felt stronger, my mindset shifted, and food stopped being something I stressed over.
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I began sharing my journey online in 2020, and the response was overwhelming. That support inspired me to deepen my knowledge, and in 2022 I became a qualified nutrition coach so I could help others do the same.
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I now coach clients online while working full-time in a separate role - I understand the challenges of prioritising your health and staying consistent, even when life gets busy. My clients are busy women too, so my approach is designed to be practical, flexible and sustainable.
My Approach
My goal is to create sustainable results with a flexible approach. This isn't about chasing the before-and-after photo, leaving you feeling lost once your goal has been achieved - this is about what happens after coaching, for the rest of your life. My approach is flexible, realistic and designed to last.
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I'll help you:
- Build habits that fit your lifestyle, not take over it
- Equip yourself with the knowledge and tools to not only achieve results, but understand why what you're doing works
- Learn how to fuel your body without feeling restricted to a super rigid approach
- Develop a mindset that means you won't need another coach again (even though I'd love to have you!)
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I will partner with you to create a plan that feels right for you - I know all of my clients personally, and am in your corner all the way through.
If you'd like to take the next step in your nutrition journey, please register your interest and set up an intro chat with me to discuss.